10 Of The Best Diet Tips Online
Diet tip 1
Drink plenty of water or other calorie-free beverages.
People
sometimes confuse thirst with hunger. So you can end up eating extra
calories when an ice-cold glass of water is really what you need."If
you don't like plain water, try adding citrus or a splash of juice.
Diet tip 2
Think about what you can add to your diet, not what you should take away.
Start by focusing on getting the recommended 5-9 servings of fruits and vegetables each day.
It
sounds like a lot, but it is well worth it, because at the same time
you are meeting your fiber goals and feeling more satisfied from the
volume of food.And that's not to mention the health benefits of fruits
and vegetables.
Diet tip 3
Consider whether you're really hungry or not.
Whenever you feel like eating, look for physical signs of hunger,
Hunger
is your body's way of telling you that you need fuel, so when a craving
doesn't come from hunger, eating will never satisfy it. Your stomach is
only the size of your fist, so it takes just a handful of food to fill
it comfortably.Keeping your portions reasonable will help you get more
in touch with your feelings of hunger and fullness.
Diet tip 4
Be choosy about nighttime snacks.
Mindless eating occurs most frequently after dinner, when you finally sit down and relax.
Sitting
down with a bag of chips or cookies in front of the television is an
example of eating amnesia, where you mindlessly eat without being
hungry, but out of habit
Either close down the kitchen after a
certain hour, or allow yourself a low-calorie snack, like a 100-calorie
pack of cookies or a half-cup scoop of low-fat ice cream. Once you find
that you're usually satisfied with the low-cal snack, try a cup of
zero-calorie tea.
Diet tip 5
Eat several mini-meals during the day.
If
you eat fewer calories than you burn, you will lose weight. But when
you're hungry all the time, eating fewer calories can be challenging.
Studies
show people who eat 4-5 meals or snacks per day are better able to
control their appetite and weight. It is recommend to divide your daily
calories into smaller meals or snacks and enjoying as many of them as
you can early in the day, dinner should be the last time you eat.
Diet tip 6
Eat
protein at every meal.Protein is more satisfying than carbohydrates or
fats, and thus may be the new secret weapon in weight control.
Diets
higher in protein and moderate in carbs, along with a lifestyle of
regular exercise, have an excellent potential to help weight loss.
Getting
enough protein helps preserve muscle mass and encourages fat burning
while keeping you feeling full. So be sure to include healthy protein
sources, like yogurt, cheese, nuts, or beans, at meals and snacks.
Diet tip 7
Stock your kitchen with healthy convenience foods.
Having
ready-to-eat snacks and meals-in-minutes staples on hand sets you up
for success. You'll be less likely to hit the drive-through or call in
a pizza order if you can make a healthy meal in 5 or 10 minutes.
Stock your kitchen with:
94% fat-free microwave popcorn (20-25 calories per cup, and you can make it in two minutes or less)
Frozen vegetables
Bags of pre-washed greens
Canned diced tomatoes
Canned beans
Whole-grain wraps or pitas
Pre-cooked grilled chicken breasts
A few containers of pre-cooked brown rice
Within minutes, you can toss together a healthy medley.
Diet tip 8
Eat foods in season.
If
you don't love certain fruits or vegetables, it could be because you
ate them out of season when they have little taste or flavor. When you
eat seasonally, fruits and vegetables are more flavorful, at their
best, and I promise you won't be disappointed. Try simple fruit
desserts, like naturally sweet strawberries topped with aged balsamic
vinegar, or low-fat yogurt or fresh berries in a compote.
Diet tip 9
Use non-food alternatives to cope with stress.
Sooner
or later, you're going to be faced with a stressful situation. Instead
of turning to food for comfort, be prepared with some non-food tactics
that work for you.
Try reading a few chapters in a novel,
listening to music, writing in a journal, practicing meditative deep
breathing, or looking at a photo album of loved ones.
Diet tip 10
Be physically active.
Although
it may seem counter intuitive, don't use exercise either to punish
yourself for eating or to "earn" the right to eat more. When you do, it
sets up a negative thought pattern, which is why so many people say
they hate to exercise Instead, focus on how great you feel, how much
better you sleep and how much more energy you have when you exercise.
Physical activity is good for you whether you are trying to lose weight
or not, so keep it positive and build a lifelong habit.